About Eden
Eden is a certified trauma-informed breathwork facilitator, nervous system healing guide, yoga teacher and embodiment mentor. Through transformational breathwork and conscious breathing, she helps people move beyond stress, anxiety and survival mode into greater peace, confidence and emotional freedom.
Her approach combines ancient breathing practices with modern neuroscience and trauma-informed care, creating a safe and supportive space where healing happens gently. Every journey is designed to help you reconnect with yourself, regulate your nervous system and rediscover the power of your own breath.
My Approach
Trauma-Informed
Every session is guided with compassion, safety and respect for your individual experience. There is never pressure to push beyond what feels right for your body.
Nervous System First
Real transformation begins by creating safety within the body. Breathwork becomes a powerful tool for regulating the nervous system and releasing stored stress.
Lasting Transformation
This work isn't about quick fixes. It's about building simple, sustainable practices that help you experience greater peace, resilience and emotional freedom every day.
My Story
My journey into breathwork began through my own healing. After experiencing chronic anxiety, insomnia and a deep sense of disconnection from myself, I knew there had to be another way to live. That search led me to explore healing practices from around the world, studying the power of the breath, movement and nervous system regulation.
What began as a personal journey slowly became my life's work. Through conscious breathing, yoga and embodied healing, I experienced profound shifts that no amount of pushing harder had ever given me. I discovered that healing begins when we create safety within ourselves and allow the body to do what it naturally knows how to do.
Today I guide people through private mentorship, transformational programmes, online sessions and weekly breathwork classes in Brighton. My work combines trauma-informed care with science-backed breathing techniques to help release emotional tension, regulate the nervous system and reconnect you with a calmer, more authentic version of yourself.
I truly believe your breath is one of the most powerful healing tools you already possess. My intention is simply to guide you back to it, so you can experience more peace, clarity, confidence and freedom in everyday life. Your breath is the doorway back to the part of you that has always been whole.
Ready when you are
Explore a one-to-one session tailored to your needs.
If you’re looking for personal support, deeper healing, or a calm space to reconnect, I’d love to guide you.
Book a session